Fitness?

On Monday we ran a mile and then did a two-minute max for pushups and situps - the Army fitness test with the run halved. Made the age group minimums in pushups & situps - have a long way to go on the run.

Manmaking

Thursday Workout
Five Circuits of:
Manmakers x 5 @ 10#/10# (burpee, pushup, 1-arm rows, clean, squat, press)
Farmer's Walk x 100 yds @ 90# (2 plates)
Long Crunch x 20 (Bosu Ball)
Knee-ups x 10

Only rested when I couldn't breathe.

Wiped Out

A circuit of classics.

Monday Workout
Four Circuits of:
Run 220 yd @ 7.5 mph
Hand-Release Pushups x 10
Reverse Row x 10
Planks x 60 seconds
Leg Raise x 10

Working on my back

Four Circuits
Machine Dip x 5 @ -90
One-Arm Cable Row x 10 @ 60#
Lunge-Twist x 10/10 @ 25#
Single-Leg Romanian Dead Lift x 10/10 @ 10#

Felt much stronger afterwards. But my butt definitely hurt.

Triple Tabata Tuesday

2 Circuits non-stop
Squats x 10
Feet-up Pushups x 10
Two-Hand Kettlebell Swing x 10 @ 35#
Knee-ups (Captains Chair) x 10

1-min Break

2 Circuits non-stop
Squats x 10
Feet-up Pushups x 10
Two-Hand Kettlebell Swing x 10 @ 35#
Knee-ups (Captains Chair) x 10

1-min Break

2 Circuits non-stop
Squats x 10
Feet-up Pushups x 10
Two-Hand Kettlebell Swing x 10 @ 35#
Knee-ups (Captains Chair) x 10

24 sets in under 20 minutes.

Crunchy Burpees

Short on time and an exercise room to myself.

Thursday 4/11/13
Burpees x 10
Long Crunch x 20 (Bosu Ball)

Burpees x 9
Long Crunch x 18

Burpees x 8
Long Crunch x 16

Burpees x 7
Long Crunch x 14

Burpees x 6
Long Crunch x 12

Burpees x 5
Long Crunch x 10

Burpees x 4
Long Crunch x 8

Burpees x 3
Long Crunch x 6

Burpees x 2
Long Crunch x 4

Burpees x 1
Long Crunch x 2

Ten seconds after the burpees & 30 seconds after the crunches.
It got teh job done.

SDLHP

Tuesday 4/9/13

Five circuits of:
Run x 220 yds @ 7.5mph
Sumo Dead Lift High Pull x 10 @ 65#
Machine Dips x 5 @ -90
Bicycle Crunch x 30
Russian Twist x 30 @ 25#

We moved quickly between stations and rested a minute between circuits.
Tough at the finish.

Cindy, again.

The Crossfit Cindy (with modified pullups)

As many rounds as possible in 20 minutes:
Pullups x 5 @ -160
Hand Release Pushups x 10
Air Squats X 15

We made nine circuits + 15 squats.

Sore for days.

Full Body

Monday April 1st

Four Circuits of:
Burpees x 5
Wall Balls x 10 @ 18#
Feet-up Pushups x 15
2-Arm Kettlebell Swings x 20 @ 35#
Long Crunch x 25 (on Bosu Ball)

10-second breaks between sets
1 minute between circuits

Exhausting.