Friday, Friday

I felt like we had been somewhat soft, mostly in eating, lately. So we kicked it in today.

Treadmill - 350 yard run at 7.5mph (8 minute mile pace)
Feet-up Pushups x 20
Swiss Ball Crunch x 25
Machine-assist Wide-grip Chin-up x 10 (-200#)

Treadmill - 350 yard run at 7.5mph
Pullover x 15 at 45 lbs.
Situps x 15
Leg Lifts x 15
Bent Row x 20 at 45 lbs.

Treadmill - 350 yard run at 7.5mph
Machine Flies x 20 @ 40 lbs.
Machine Twists x 25/25 @ 50 lbs.
Machine Crunches x 50 @ 50 lbs.
Machine-assist Close-grip Pull-up x 10 (-200#)

It was just about all we could do.

Getting them in

Long facyulty meeting on Monday put a crimp in our workout time, so we made a quick one.

Hand Release Pushups x10
Air Squat x 10
Exercise Ball Crunch x 10

for six circuits with no breaks.

It seems like it was going to be easy. It was not.

Approaching the Line

Frustrated and Feeling like we had slowed down, we went all out and almost found the line.

.18 mile @ 7.5mph (8-minute mile pace)
Burpees 10
Plank 1 minute
Dumbbell Clean & Press 10 @ 40#

.18 mile @ 7.5mph (8-minute mile pace)
Burpees 10
15 Situps
15 Leg Raises
Dumbbell Clean & Press 10 @ 40#

.18 mile @ 7.5mph (8-minute mile pace)
Burpees 10
Machine Crunches 50
Machine Twists 25/25
Dumbbell Clean & Press 10 @ 40#

We both almost didn't make it through.