100 yards is a nice distance

A simple plan for Wednesday:

Do a mile+ on our track, running the sides (100 yds) and walking the curves (120 yds).

So, we ran 9 x 100 yds.

Despite the squats on Monday and the jog on Tuesday, this felt better than the last time. My legs actually felt better after running than before. Well, except for the calf tightness that kicked in on the very first one. But the hamstrings were fine!

Kryptonite

I Hate "Jogging". So, of course, I've started the process of running a 10-minute mile. Not a lot, for most people who exercise, but I hate running and have to develop some toughness on this front. I'm cribbing from Couch to 5k.

Tuesday:
Walked 2 minutes
Jogged 2 minutes at 10-min/mile pace
Walked 2 minutes
Jogged 2 minutes at 10-min/mile pace
Walked 2 minutes

This seems ridiculously easy to me, but this is my kryptonite. I'm going to work to make this one happen

Twenty Minutes on Monday

Late start - meetings.
So from 4:40 until 5:00 - "The Cindy" from Crossfit.

Twenty Minutes of as many circuits as possible:
Air Squats x 15
Machine Pullups x 5 (-150)
Hand-Release Pushups x 10

We made it through seven times plus in twenty minutes.
(I realized afterward that we used -170 for pullups last time. Oh well.)

So, I got in 120 Air Squats, 37 pullups, and 70 pushups in 20 minutes.

Arms were almost immobile.
Sore today all over.
As good a short workout as we have found.