Cindy

We did a version of the Crossfit 'Cindy' on Tuesday.

Three Circuits
Reverse Rows x 5 (pull up to chest high bar, heels on ground & planked)
Hand-Release Pushups x 10
Air Squats x 15

1-minute rest

Three Circuits
Reverse Rows x 5
Hand-Release Pushups x 10
Air Squats x 15

1-minute rest

Four Circuits
Reverse Rows x 5
Hand-Release Pushups x 10
Air Squats x 15


So: 30 Sets, totaling 50 Reverse Rows, 100 pushups, and 150 Squats in under a half hour.

Still feeling it in my chest and quads on Friday.

On Saturday?

Our sled workout was cut short when my workout partner tweaked his calf and we missed our friday run because we announced an away football game. So I came up with a quick one on Saturday to make up for missing (and Friday's food).

Warmup
Walked 440 yards and did some active stretching and squatting

Running
880 yds in 5:10 - on the road, including a short, steep hill

5-minute break

Exercise (MetCon)
Burpees x 5/minute for 7 minutes.
(1st half of minute doing burpees, the 2nd half recovering)

Both parts were quick - and exhausting.

The Sled

On Thursday we tried something different - we pushed a one man blocking sled up and down a football field, 10 yards at a time. It was even more tiring than I remember.