Dips. Ouch.

Friday's Workout

Five Circuits of:
2-Hand Kettlebell Swings x 20 @ 35#
Russian Twists x 20 @ 18# Med Ball
Machine Dips x 5 @ (-80)
Knee-ups x 10 (Captain's Chair)

The kettlebells achieved the exhaustion I was looking for. It was the dips, however, that brought the pain.

Almost more than we could Bear

Monday's Workout

Five Circuits of:
Bear Crawl x 20 yards
Long Crunches x 25 (on Bosu ball)
Manmakers x 6 @ 12#/12# (burpees with rows & overhead presses)
Box Jumps x 6 @ 21"

A short break after each circuit.
A particularly tough one.

Back at it

After a trip for me and the flu for Rich, it was time to get back to work.
Wanted to cover the basics with this one.

We increased the difficulty by doing it 'Simon Style' with no breaks between stations for the entire workout. At the end of the twenty sets, we could barely move.

Thursday's Workout
Four Circuits of:
Run x 220 yards
Feet-up Pushups x 15
Bicycle Crunches x 20
Dumbbell Clean & Press x 10 @ 25#
Leg Raises x 10