Pork Cutlets
- salt & pepper
- cayenne and paprika
- sauteed in a little coconut oil
Cauliflower Curry
- frozen, boiled, drained cauliflower, set aside
- 3 small shallots sweated & browned in olive oil, reduce heat
- 2 tbsp of Greek yogurt, stirred in until smooth
- 2 tbsp of curry powder, stirred in until fully mixed
- cauliflower, stirred in, broken up, mashed slightly
- 2 (more) tbsp yogurt, stirred in
- 2 tbsp tomato paste (or in an emergency Hunt's ketchup)
- warm to medium heat, then reduce heat to low
Sunday
25 - 50 - 100
After taking two of our workouts to run, I wanted a simple workout to get back in the swing - and to make up for Thanksgiving pie.
Saturday 11/26
Machine Pullups x 5 (starting at -110 and progressively reducing the load)
Pushups x 10 (hand-release)
Swiss Ball Crunches x 20
- for 5 circuits.
25 pullups, 50 pushups, and 100 crunches didn't sound like much, until I did them. Twenty-four hours later, I'm sore as hell.
Saturday 11/26
Machine Pullups x 5 (starting at -110 and progressively reducing the load)
Pushups x 10 (hand-release)
Swiss Ball Crunches x 20
- for 5 circuits.
25 pullups, 50 pushups, and 100 crunches didn't sound like much, until I did them. Twenty-four hours later, I'm sore as hell.
Running?
On Thursday 11/18 and Monday 11/21 we ran. On the street. It was horrible, and not so bad. A mile course downtown.
I have never been able to run for distance. Even when I wrestled, and when I was in the Army, running was something I simply could not do with any success.
On 11/18 we ran about 1/2 mile, largely downhill and walked a half.
On 11/21 we ran 1/2 mile largely up the same hill. I walked a quarter and then "ran" down the final quarter.
Both times I could barely move afterwards.
Something in my physiology/psychology makes running almost impossible for me. That is, of course, why I insist on doing it.
I'll blame this on having a ridiculously high percentage of fast-twitch muscle fibers and move along.
I have never been able to run for distance. Even when I wrestled, and when I was in the Army, running was something I simply could not do with any success.
On 11/18 we ran about 1/2 mile, largely downhill and walked a half.
On 11/21 we ran 1/2 mile largely up the same hill. I walked a quarter and then "ran" down the final quarter.
Both times I could barely move afterwards.
Something in my physiology/psychology makes running almost impossible for me. That is, of course, why I insist on doing it.
I'll blame this on having a ridiculously high percentage of fast-twitch muscle fibers and move along.
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