How many more?

Wanted a simple workout: multi-joint legs & back, abs, and chest.
Something quick - a high school musical to watch tonight.

So, Thursday:
Sumo Deadlift High Pulls x 10 @ 75#
Russian Twists x 10 @ 10# (Medicine Bell)
Feet-up pushups (Large Swiss Ball) x 10

Ten times.

300 of each. I didn't think it was ever going to end.

We alternated at each station, so we did 30 sets in about 30 minutes.

After each of the last 3 sets of SDHP, I thought I was going to pass out or vomit, or both.

A well-deserved weekend break awaits.

(Guys & Dolls was excellent).

Swimming?

We swam for 30 minutes on Wednesday.

Paleo Suppers (or very close)

Tuesday
NY Strip Steak
Eggplant 'pizzas'
Strawberries

Monday
Eye of round roast beef with horseradish cream
Salad of Spring greens, red onion, & sun-dried tomatoes
with paleo blue cheese (Primal mayonnaise + Maytag blue cheese)

Sunday
Chicken thighs broiled in coconut oil
(on rack low rack 20 mins each side) - Kerrygold butter and Texas Pete for sauce
Celery with paleo blue cheese

Saturday
NY Strip Steak
My paleo guacamole
Small red potato, no skin, Kerrygold butter