Living Paleo
An inconsistent record of our attempt to live long enough to make it to the Singularity by Mike Ray.
Sunday
Lesson #2: The Other Meat - Pork (Chops)
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One of my former students is a newly minted 2nd LT from West Point and will be on his own shortly and needs some pointers on cooking. Sinc...
Weekend 5k, Hills Version
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1) Ran a mile (then walked a bit) 2) "Sprinted" up and walked down a 160-yard hill twelve times. 3) When I passed through the oc...
First Things First: Steak
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One of my former students is a newly minted 2nd LT from West Point and will be on his own shortly and needs some pointers on cooking. Stea...
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Tuesday
Bear Crawls!
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Monday 7/22/13 Delayed a few hours, I finally was able to workout on Monday afternoon. It did allow me to use the aerobics/bike class roo...
Saturday
Saturday Interval Run
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This was the fourth Saturday Interval Run. I walk for a minute and then sprint an allotted time for eight circuits (so that I finish on a sp...
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