Getting a Grip

One of each - 1, 5, 10, 15, 20. A solid workout and in an unusual twist, it was our arms that gave out this time. The Farmer's Walk was the killer. I had to stop on circuits 4 & 5 - I lost my grip (physically, metaphorically it is long gone).

Thursday's Workout
Farmer's Walk x 50 yds @ 55#/55# (2 dumbbells - 1 gym lap)
Reverse Row x 5 (Chest-high squat rack bar)
Hand-Release Pushups x 10
Air Squats x 15
Bicycle Twists x 20

Farmer's Walk x 50 yds @ 55#/55#
Reverse Row x 5
Hand-Release Pushups x 10
Air Squats x 15
Bicycle Twists x 20

Farmer's Walk x 50 yds @ 55#/55#
Reverse Row x 5
Hand-Release Pushups x 10
Air Squats x 15
Bicycle Twists x 20

Farmer's Walk x 50 yds @ 55#/55#
Reverse Row x 5
Hand-Release Pushups x 10
Air Squats x 15
Bicycle Twists x 20

Farmer's Walk x 50 yds @ 55#/55#
Reverse Row x 5
Hand-Release Pushups x 10
Air Squats x 15
Bicycle Twists x 20

Weight Update: 259 - down 102 pounds