Living Paleo

An inconsistent record of our attempt to live long enough to make it to the Singularity by Mike Ray.

Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts

Friday

A mile is a mile


13:01. Will get faster.
Posted by mikeray at 9:22 AM No comments:
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Labels: Exercise, Motivation, Running

Saturday

Hurt

Posted by mikeray at 10:27 PM 1 comment:
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Labels: Motivation
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Spring 2014

Spring 2014

Spring 2008

Spring 2008

Living Paleo

I'm Michael Ray. I have an M.A. in Human Performance Studies from the University of Alabama.

I've been living the paleo/primal lifestyle since November of 2010 and I began this a record of my workouts and some of our meals in August 2011. I have lost over 100 pounds, while gaining a great deal of strength and endurance.

Links

  • Pinterest - Living Paleo
  • Mark's Daily Apple
  • The Whole 30
  • Crossfit Faq

Blog Archive

  • ▼  2014 (3)
    • ▼  August (3)
      • Lesson #2: The Other Meat - Pork (Chops)
      • Weekend 5k, Hills Version
      • First Things First: Steak
  • ►  2013 (53)
    • ►  July (1)
    • ►  June (11)
    • ►  May (5)
    • ►  April (9)
    • ►  March (12)
    • ►  February (9)
    • ►  January (6)
  • ►  2012 (159)
    • ►  December (11)
    • ►  November (8)
    • ►  October (10)
    • ►  September (13)
    • ►  August (20)
    • ►  July (12)
    • ►  June (18)
    • ►  May (12)
    • ►  April (16)
    • ►  March (16)
    • ►  February (13)
    • ►  January (10)
  • ►  2011 (36)
    • ►  December (9)
    • ►  November (7)
    • ►  October (7)
    • ►  September (2)
    • ►  August (11)
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