We were so sore on Thursday from Monday & Tuesday that I had to devise something that would stretch us out and still give us some work.
Four Circuits
Hip Flexor Lunge-Stretch x 3/3 @ 10sec
Plank-to-Pushup x 5
Single Leg Romanian Deadlift x 5/5
Judo (Divebomber) Pushup x 5
Shoulder Activation I, Y, T, W, O x 3
Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts
Saturday
Wednesday
Self Treatment
My back pain got pretty serious for a few days.
Right side hip flexor from the lumbar, around & over my hip.
On Monday, I didn't have a foam roller or lacrosse ball to work on my back so I improvised and used a small medicine ball and a aerobic step. I put my shoulders on the step and laid on the ball and, while experiencing ridiculous pain, rolled my tightened back/hip area over the ball several times. For about half an hour.
Then I did all of the yoga positions from this travel stretching workout from Greatist.com, which nearly all focused on my back and hip flexor.
This hurt like hell, but it did the trick.
On Thursday, I repeated the yoga and did several other hip flexor stretches.
Right side hip flexor from the lumbar, around & over my hip.
On Monday, I didn't have a foam roller or lacrosse ball to work on my back so I improvised and used a small medicine ball and a aerobic step. I put my shoulders on the step and laid on the ball and, while experiencing ridiculous pain, rolled my tightened back/hip area over the ball several times. For about half an hour.
Then I did all of the yoga positions from this travel stretching workout from Greatist.com, which nearly all focused on my back and hip flexor.
This hurt like hell, but it did the trick.
On Thursday, I repeated the yoga and did several other hip flexor stretches.
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