"I'm going to vomit."

"If I don't stop for sec, I'm going to vomit."

I mumbled that before the 4th circuit and it pretty much sums up how this one went. Very well indeed.

We went Simon-style this morning, which means no breaks between sets, except walking to the next station, until someone gives out.

When we were done a personal trainer in the gym, said, "Y'all look like someone just kicked your asses." Compliment accepted.

Monday Morning
Ran 220 yds @ 7.5mph (1:04)
Single Leg Romanian Deadlift x 5/5 @ 10#/10#
Two-Dumbbell Clean & Press x 10 @ 30/30#
Bicycle Crunches x 30
Machine Pullups x 5 @ -150

Ran 220 yds @ 7.5mph (1:04)
Single Leg Romanian Deadlift x 5/5 @ 10#/10#
Two-Dumbbell Clean & Press x 10 @ 30/30#
Bicycle Crunches x 30
Machine Pullups x 5 @ -150

Ran 220 yds @ 7.5mph (1:04)
Single Leg Romanian Deadlift x 5/5 @ 10#/10#
Two-Dumbbell Clean & Press x 10 @ 30/30#
Bicycle Crunches x 30
Machine Pullups x 5 @ -150

(One Minute Break)

Ran 220 yds @ 7.5mph (1:04)
Single Leg Romanian Deadlift x 5/5 @ 10#/10#
Two-Dumbbell Clean & Press x 10 @ 30/30#
Bicycle Crunches x 30
Machine Pullups x 5 @ -150

A mile is a mile

13:01. Will get faster.

Bodyweight Thursday

Thursday Morning
Warm up
Run 220 yds @ 7.5 mph

Circuit
Bulgarian Split Squat x 5/5 (new to us)
Feet-up Pushups x 10 (small Swiss ball)
Myotatic Crunch x 25 (long crunch on small Swiss ball)
Bodyweight Rows x 10 (on squat bar, below chest high)
Bench Dips x 10 (feet on floor - new for us)

Bulgarian Split Squat x 5/5
Feet-up Pushups x 10
Myotatic Crunch x 25
Bodyweight Rows x 10
Bench Dips x 10

Bulgarian Split Squat x 5/5
Feet-up Pushups x 10
Myotatic Crunch x 25
Bodyweight Rows x 10
Bench Dips x 10

Bulgarian Split Squat x 5/5
Feet-up Pushups x 10
Myotatic Crunch x 25
Bodyweight Rows x 10
Bench Dips x 10

Bulgarian Split Squat x 5/5
Feet-up Pushups x 10
Myotatic Crunch x 25
Bodyweight Rows x 10
Bench Dips x 10

Warm down
Elliptical Machine x 30min @ 50 RPM

Bulgarian Split Squat