Too Many Burpees

Monday's Workout

Ran 440 yds @ 6.0 mph (~2:30)

7 circuits of:
Burpees x 7 in one minute (sort of)
(49 total)

3 circuits of:
Long Crunch x 20
Russian Twists x 20 @ 15#
Plank x 30 secs.
Cat Vomit x 30 sec.

Ran 440 yds @ 6.0 mph (~2:30)

As close as I have come to not finishing a workout. The Burpees took about 7 1/2 to 8 minutes to finally finish. Finishing the last run took a little willpower as well. I got a little wobbly on the treadmill, but I managed not to go down.

Wednesday Sprints

I sprinted 220 yards, walked 220 yards - and repeated this 4 times.

It still amazes me how exhausting this is.

A Bear

Monday's Workout
Four Circuits of:
Bear Crawl x 20 yards
2-Hand Kettlebell Swing x 15
Feet-up Push-ups x 15
Box Jumps x 5 @ 20"
Long Crunch x 20 (Bosu Ball)
Russian Twist x 20 @ 15#

I did each set in one minute, about 30-40 sec. work and 20-30 sec. rest.
Done in 24 minutes. Exhausted.

Four was enough

Wednesday Workout
Four Circuits of:
2-Hand Dumbbell Clean & Press x 10 @ 25#/25#
Close Hands Pushups x 10
Upright Row x 10 @ 45#
Triple Lunge x 5/5 (front-side-back)
Jackknife on Exercise Ball x 10

Lightheaded and Nauseous.

Fitness?

On Monday we ran a mile and then did a two-minute max for pushups and situps - the Army fitness test with the run halved. Made the age group minimums in pushups & situps - have a long way to go on the run.

Manmaking

Thursday Workout
Five Circuits of:
Manmakers x 5 @ 10#/10# (burpee, pushup, 1-arm rows, clean, squat, press)
Farmer's Walk x 100 yds @ 90# (2 plates)
Long Crunch x 20 (Bosu Ball)
Knee-ups x 10

Only rested when I couldn't breathe.

Wiped Out

A circuit of classics.

Monday Workout
Four Circuits of:
Run 220 yd @ 7.5 mph
Hand-Release Pushups x 10
Reverse Row x 10
Planks x 60 seconds
Leg Raise x 10

Working on my back

Four Circuits
Machine Dip x 5 @ -90
One-Arm Cable Row x 10 @ 60#
Lunge-Twist x 10/10 @ 25#
Single-Leg Romanian Dead Lift x 10/10 @ 10#

Felt much stronger afterwards. But my butt definitely hurt.

Triple Tabata Tuesday

2 Circuits non-stop
Squats x 10
Feet-up Pushups x 10
Two-Hand Kettlebell Swing x 10 @ 35#
Knee-ups (Captains Chair) x 10

1-min Break

2 Circuits non-stop
Squats x 10
Feet-up Pushups x 10
Two-Hand Kettlebell Swing x 10 @ 35#
Knee-ups (Captains Chair) x 10

1-min Break

2 Circuits non-stop
Squats x 10
Feet-up Pushups x 10
Two-Hand Kettlebell Swing x 10 @ 35#
Knee-ups (Captains Chair) x 10

24 sets in under 20 minutes.

Crunchy Burpees

Short on time and an exercise room to myself.

Thursday 4/11/13
Burpees x 10
Long Crunch x 20 (Bosu Ball)

Burpees x 9
Long Crunch x 18

Burpees x 8
Long Crunch x 16

Burpees x 7
Long Crunch x 14

Burpees x 6
Long Crunch x 12

Burpees x 5
Long Crunch x 10

Burpees x 4
Long Crunch x 8

Burpees x 3
Long Crunch x 6

Burpees x 2
Long Crunch x 4

Burpees x 1
Long Crunch x 2

Ten seconds after the burpees & 30 seconds after the crunches.
It got teh job done.

SDLHP

Tuesday 4/9/13

Five circuits of:
Run x 220 yds @ 7.5mph
Sumo Dead Lift High Pull x 10 @ 65#
Machine Dips x 5 @ -90
Bicycle Crunch x 30
Russian Twist x 30 @ 25#

We moved quickly between stations and rested a minute between circuits.
Tough at the finish.

Cindy, again.

The Crossfit Cindy (with modified pullups)

As many rounds as possible in 20 minutes:
Pullups x 5 @ -160
Hand Release Pushups x 10
Air Squats X 15

We made nine circuits + 15 squats.

Sore for days.