Four Circuits of:
Bear Crawl x 20 yards
2-Hand Kettlebell Swing x 15
Feet-up Push-ups x 15
Box Jumps x 5 @ 20"
Long Crunch x 20 (Bosu Ball)
Russian Twist x 20 @ 15#
I did each set in one minute, about 30-40 sec. work and 20-30 sec. rest.
Done in 24 minutes. Exhausted.
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