An inconsistent record of our attempt to live long enough to make it to the Singularity by Mike Ray.
Thursday
Four was enough
Wednesday Workout Four Circuits of:
2-Hand Dumbbell Clean & Press x 10 @ 25#/25#
Close Hands Pushups x 10
Upright Row x 10 @ 45#
Triple Lunge x 5/5 (front-side-back)
Jackknife on Exercise Ball x 10
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