After taking two of our workouts to run, I wanted a simple workout to get back in the swing - and to make up for Thanksgiving pie.
Machine Pullups x 5 (starting at -110 and progressively reducing the load)
Pushups x 10 (hand-release)
Swiss Ball Crunches x 20
- for 5 circuits.
25 pullups, 50 pushups, and 100 crunches didn't sound like much, until I did them. Twenty-four hours later, I'm sore as hell.