25 - 50 - 100

After taking two of our workouts to run, I wanted a simple workout to get back in the swing - and to make up for Thanksgiving pie.

Saturday 11/26
Machine Pullups x 5 (starting at -110 and progressively reducing the load)
Pushups x 10 (hand-release)
Swiss Ball Crunches x 20
- for 5 circuits.

25 pullups, 50 pushups, and 100 crunches didn't sound like much, until I did them. Twenty-four hours later, I'm sore as hell.

No comments:

Post a Comment