Thursday Workout:
Treadmill - ran 1/4 mile @ 7.5 mph
Four Circuits of:
Lungewalk 6 strides
Machine Chinups 5 reps @ (-140#) (underhand)
Machine Dips 5 reps @ (-120#)
Then:
Machine Twists 25/25 @ 30#
Machine Crunches 50 @ 50#
And:
Treadmill - ran 1/4 mile @ 7.5 mph
The lunges hurt. Halfway through our legs were tightening up.
The run was hard to finish (I didn't quite make it).
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