Needed a fast Tabata-style workout.
I did these sets with 10 second rest between each.
Pushups (Hand Release) x 10
Dumbbell Clean & Press x 5/5 @ 35#
Swiss Ball Crunches x 20
Pushups (Hand Release) x 10
Dumbbell Clean & Press x 5/5 @ 35#
Swiss Ball Crunches x 20
Pushups (Hand Release) x 10
Dumbbell Clean & Press x 5/5 @ 35#
Swiss Ball Crunches x 20
Pushups (Hand Release) x 10
Dumbbell Clean & Press x 5/5 @ 35#
Swiss Ball Crunches x 20
Pushups (Hand Release) x 10
Dumbbell Clean & Press x 5/5 @ 35#
Swiss Ball Crunches x 20
I was surprised to make 5 circuits with minimal rest.
But when I was done, I was definitely done.
Hand Release Pushups:
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