Our Monday Workout to get back in the swing of things.
Treadmill ran 440 @ 7.5 mph
Feet-up Pushups x 20
Swiss Ball Crunch x 20
Elliptical Tabata Sprints (20sec @ 80rpm & 10sec @ 50 rpm for 8 cycles)
Dips x 5 (-110)
Situp x 15
Burpees x 10
Pullup x 5 (-140)
Leg Raise x 15
Dumbbell Clean & Press 5/5 @ 40#
Hand Release Pushups x 15
Plank x 30sec
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