Thruster Practice

I want to work up to doing Crossfit Thrusters, which are basically front squatting 95 lbs and pressing it over your head.
And eventually doing the Fran: thrusters and pullups.

So: Monday's Workout
Front Military Press x 5 @ 95#
Air Squat x 5
Wide-grip Pullups x 5 (-140#)

Front Military Press x 5 @ 95#
Air Squat x 5
Wide-grip Pullups x 5 (-150#)

Front Military Press x 5 @ 95#
Air Squat x 5
Wide-grip Pullups x 5 (-160#)

Medicine Ball Thrusters x 10 (10#)
for five sets

Swiss Ball Crunches x 25
for two sets

It was a relatively light day, but the the heavy military presses and the 65 total squat movements are still with me today.