Fifty-Fifty and Abs

Friday we worked abs multiple ways, since we didn't do and abs on Monday.
We got in 50 clean & presses & 50 pushups as well.

Dumbbell Clean & Press x 5/5 (40#)
Hand Release Pushups X 10
Plank x 60 seconds

Dumbbell Clean & Press x 5/5 (40#)
Hand Release Pushups X 10
Swiss Ball Crunch x 20

Dumbbell Clean & Press x 5/5 (40#)
Hand Release Pushups X 10
Bench Situps x 15

Dumbbell Clean & Press x 5/5 (40#)
Hand Release Pushups X 10
Leg Raises x 15

Dumbbell Clean & Press x 5/5 (40#)
Hand Release Pushups X 10
Machine Twist x 15/15
Back Extension x 10