Burpees Countdown

I think it's the jump. That little hop at the end of the burpee that makes it almost unbearable. So, today there were 55 of those.

Monday's Workout

Warmup
Pullup Bar Hang x 10 secs
Lunge x 5/5
Pullup Bar Hang x 10 secs
Lunge x 5/5
Pullup Bar Hang x 10 secs
Lunge x 5/5


Workout
10 Burpees
9 Burpees
8 Burpees
7 Burpees
6 Burpees
5 Burpees
4 Burpees
3 Burpees
2 Burpees
1 Burpee


Abs
Long Crunch (Bosu Ball) x 25
Plank x 40 secs