Gassers

Football coaches call sprints across the field 'gassers'.

Thursday we ran on the football practice field.
We ran sideline to sideline (53 yards) on every 10 yard stripe.

So: Across at the Goaline, 10, 20, 30, 40, 50, and the walked (rested) over & back (106 yards). Then the 40, 30, 20, 10, Goalline and walked over & back. Then 10, 20, 30, 40, 50, and walked over & back. Finally the 40, 30, 20, 10, Goaline.

Twenty-one 53-yard sprints.

And we were done. And done in.