Five by Five (and more)

I based this one on the Crossfit "Seven" workout. Estimated, accurately it seems, what we could barely do.

Loved it. Our major exercises, all together and kicking our butts. By the third circuit we were whipped, but we made it through. And were as exhausted as we've ever been at the end.

Tuesday Workout

Warmup
Run 220 yds @ 7.5 mph
Elliptical Trainer x 2 min @ 75 RPM

Workout
Each circuit non-stop, then a 60-90 sec break
Deadlifts x 5 @ 185#
Burpees x 5
2H Kettlebell Swings x 5 @ 1 pood (35#)
Machine Pullups x 5 @ -160
Feet-up Push-ups x 5 (on 65cm ball)

Deadlifts x 5 @ 185#
Burpees x 5
2H Kettlebell Swings x 5 @ 1 pood (35#)
Machine Pullups x 5 @ -160
Feet-up Push-ups x 5 (on 65cm ball)

Deadlifts x 5 @ 185#
Burpees x 5
2H Kettlebell Swings x 5 @ 1 pood (35#)
Machine Pullups x 5 @ -160
Feet-up Push-ups x 5 (on 65cm ball)

Deadlifts x 5 @ 185#
Burpees x 5
2H Kettlebell Swings x 5 @ 1 pood (35#)
Machine Pullups x 5 @ -160
Feet-up Push-ups x 5 (on 65cm ball)

Deadlifts x 5 @ 185#
Burpees x 5
2H Kettlebell Swings x 5 @ 1 pood (35#)
Machine Pullups x 5 @ -160
Feet-up Push-ups x 5 (on 65cm ball)

Abs
Captain's Chair Knee-ups x 25

Followed by: Shortness of Breath. Nausea. Dizziness. Incoherence. The Usual.