Back at it.

After a week of stretching my back and wedding-related festivities we went back to work on Monday.

Took the Crossfit Cindy and added a run & some abs.

Monday
Run x 220 yds @ 7.5 mph
Air Squats x 15
Hand-Release Pushups x 10
Machine Pullups x 5 @ -170#
Long Crunch on Swiss Ball x 25

Run x 220 yds @ 7.5 mph
Air Squats x 15
Hand-Release Pushups x 10
Machine Pullups x 5 @ -170#
Long Crunch on Swiss Ball x 25

Run x 220 yds @ 7.5 mph
Air Squats x 15
Hand-Release Pushups x 10
Machine Pullups x 5 @ -170#
Long Crunch on Swiss Ball x 25

Run x 220 yds @ 7.5 mph
Air Squats x 15
Hand-Release Pushups x 10
Machine Pullups x 5 @ -170#
Long Crunch on Swiss Ball x 25

A good return to form.