We joke that our workouts are a lot like the off-season football workouts we both did years ago. Today's was especially so.
Bear Crawl x 20 yards
Plank x 40 secs
Step ups x 5/5 @ 18"
Feet-up Pushups x 10 (55 cm ball)
The Bear Crawl was exactly what we wanted in terms of functional, exhausting, and wearing us down.
I still hate planks.
We felt the bear crawls and the planks all the way through Thursday.