Mat Drill Monday

We joke that our workouts are a lot like the off-season football workouts we both did years ago. Today's was especially so.

Five Circuits
Bear Crawl x 20 yards
Plank x 40 secs
Step ups x 5/5 @ 18"
Feet-up Pushups x 10 (55 cm ball)

The Bear Crawl was exactly what we wanted in terms of functional, exhausting, and wearing us down.

I still hate planks.

We felt the bear crawls and the planks all the way through Thursday.

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