Manmakers? Burpees+

Take a burpee, add in renegade rows, and finish with a clean & press. Maybe the best, and toughest, exercise we've done.

But what about the jump, you ask? We added in box jumps to make sure the torture was complete.


Manmakers x 10 @ 10/10 (burpee + renegade rows + clean & press)
Long Crunch x 20 (Bosu Ball)
Russian Twist x 20 @ 15#
Box Jumps x 10 @ 21"

Manmakers x 8 @ 10/10
Long Crunch x 20 (Bosu Ball)
Russian Twist x 20 @ 15#
Box Jumps x 8 @ 21"

Manmakers x 6 @ 10/10
Long Crunch x 20
Russian Twist x 20 @ 15#
Box Jumps x 6 @ 21"

Manmakers x 4 @ 10/10
Long Crunch x 20
Russian Twist x 20 @ 15#
Box Jumps x 4 @ 21"

Manmakers x 2 @ 10/10
Long Crunch x 20
Russian Twist x 20 @ 15#
Box Jumps x 2 @ 21"

Manmakers