Full Body

The idea today was to work multiple body parts with each of 4 exercises.
It's one of those that doesn't look like much written down on a post-it note, but by the time we were done we knew it was a good one.

Thursday
Bicycle Crunches x 20
Renegade Row + Pushup x 5 @ 10#/10#
(pushup on dumbbells, then a row with each hand)
Dumbbell Clean and Press x 5 @ 30#/30#
Lunge Twists x 5/5 @ 25# (plate)

Bicycle Crunches x 20
Renegade Row + Pushup x 5 @ 10#/10#
Dumbbell Clean and Press x 5 @ 30#/30#
Lunge Twists x 5/5 @ 25#

Bicycle Crunches x 20
Renegade Row + Pushup x 5 @ 10#/10#
Dumbbell Clean and Press x 5 @ 30#/30#
Lunge Twists x 5/5 @ 25#

Bicycle Crunches x 20
Renegade Row + Pushup x 5 @ 10#/10#
Dumbbell Clean and Press x 5 @ 30#/30#
Lunge Twists x 5/5 @ 25#

Bicycle Crunches x 20
Renegade Row + Pushup x 5 @ 10#/10#
Dumbbell Clean and Press x 5 @ 30#/30#
Lunge Twists x 5/5 @ 25#