We were so sore on Thursday from Monday & Tuesday that I had to devise something that would stretch us out and still give us some work.
Hip Flexor Lunge-Stretch x 3/3 @ 10sec
Plank-to-Pushup x 5
Single Leg Romanian Deadlift x 5/5
Judo (Divebomber) Pushup x 5
Shoulder Activation I, Y, T, W, O x 3