Abs Monday

Decided to go with three different ab exercises today.

Run x 220 yds @ 7.5 mph (1:04)
Bicycle Crunches x 20
Feet-up Pushups x 15
Russian Twists x 10 @ 10# (medicine ball)
Machine Pullups x 5 @ -150
Knee-ups x 10 (Captain's Chair)

Run x 220 yds @ 7.5 mph (1:04)
Bicycle Crunches x 20
Feet-up Pushups x 15
Russian Twists x 10 @ 10# (medicine ball)
Machine Pullups x 5 @ -150
Knee-ups x 10 (Captain's Chair)

Run x 220 yds @ 7.5 mph (1:04)
Bicycle Crunches x 20
Feet-up Pushups x 15
Russian Twists x 10 @ 10# (medicine ball)
Machine Pullups x 5 @ -150
Knee-ups x 10 (Captain's Chair)

Run x 220 yds @ 7.5 mph (1:04)
Bicycle Crunches x 20
Feet-up Pushups x 15
Russian Twists x 10 @ 10# (medicine ball)
Machine Pullups x 5 @ -150
Knee-ups x 10 (Captain's Chair)

It was exhausting, but not overwhelmingly so. We are getting in better shape, so to deal with that I think I need to start increasing reps/set, rather than total sets.