Full Body, Posterior Chain, and Abs x 2
Five Circuits of:
Burpees x 5
2H Kettlebell Swings x 10 @ 35#
Swiss Ball Jackknife x 10
Long Crunch (Swiss Ball) x 20
We did each circuit non-stop and rested for a minute between each of them. About 20 minutes and done - and done in.
The Jackknife - feetup pushup position and tuck your knees by rolling the ball forward - serious ab pain.
I was glad to bring back the kettlebell.
This one was simple and done basically in one spot, but it got the job done - the abs especially.