Full Body, Posterior Chain, and Abs x 2

Five Circuits of:
Burpees x 5
2H Kettlebell Swings x 10 @ 35#
Swiss Ball Jackknife x 10
Long Crunch (Swiss Ball) x 20

We did each circuit non-stop and rested for a minute between each of them. About 20 minutes and done - and done in.

The Jackknife - feetup pushup position and tuck your knees by rolling the ball forward - serious ab pain.

I was glad to bring back the kettlebell.

This one was simple and done basically in one spot, but it got the job done - the abs especially.

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