This was a straight-forward plan: back/full body, abs, chest, legs.
It was one of those circuits where the whole was greater than its parts. I felt heavy for days.
Five circuits of:
Bear Crawl x 20 yds
Long Crunches x 20 (Bosu ball)
Feet-up Push-ups x 10 (55 cm ball)
Triple Lunge x 5/5 (front, side, back w/both legs)
I moved boxes on Tuesday & Wednesday, and finished on Saturday. Plenty of lifting, and I slept well, but no specific soreness.