Cindy

We did a version of the Crossfit 'Cindy' on Tuesday.

Three Circuits
Reverse Rows x 5 (pull up to chest high bar, heels on ground & planked)
Hand-Release Pushups x 10
Air Squats x 15

1-minute rest

Three Circuits
Reverse Rows x 5
Hand-Release Pushups x 10
Air Squats x 15

1-minute rest

Four Circuits
Reverse Rows x 5
Hand-Release Pushups x 10
Air Squats x 15


So: 30 Sets, totaling 50 Reverse Rows, 100 pushups, and 150 Squats in under a half hour.

Still feeling it in my chest and quads on Friday.