An inconsistent record of our attempt to live long enough to make it to the Singularity by Mike Ray.
Monday
Four is Enough
The plan was a full-body exhaustion, and it worked.
Four circuits of:
Bear Crawl x 20 yards
Long Crunch x 25 (Bosu Ball)
Russian Twists x 20 @ 10# dumbbell
Kettlebell Swing x 15 @ 35#
Manmakers x 5 @ 10#/10# (burpee with dumbell rows & overhead press)
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