Four Circuits
2-Hand Kettlebell Swing x 15
Bicycle Crunches x 30
Machine Dips x 5 @ -100
Russian Twists x 20 @ 10#
Triple Lunge x 5/5 (front, side, back)
Friday
Something Completely Different
Biceps & upper forearms were still sore from Monday, so we aimed to make sure we worked in very different ways from pushups & pullups.
Four Circuits
2-Hand Kettlebell Swing x 15
Bicycle Crunches x 30
Machine Dips x 5 @ -100
Russian Twists x 20 @ 10#
Triple Lunge x 5/5 (front, side, back)
Four Circuits
2-Hand Kettlebell Swing x 15
Bicycle Crunches x 30
Machine Dips x 5 @ -100
Russian Twists x 20 @ 10#
Triple Lunge x 5/5 (front, side, back)
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