Sunday Morning Comin Down.

Felt sluggish and decided to get in another run.

Nike tells me it was 39°.

I did a mile by 220 yard sprints/walking.

220 yd walk
220 yd run
220 yd walk
220 yd run
220 yd walk
220 yd run
220 yd walk
220 yd run

My time was 12:49, which was actually faster than the last mile I 'ran' two weeks ago.