Dips. Ouch.

Friday's Workout

Five Circuits of:
2-Hand Kettlebell Swings x 20 @ 35#
Russian Twists x 20 @ 18# Med Ball
Machine Dips x 5 @ (-80)
Knee-ups x 10 (Captain's Chair)

The kettlebells achieved the exhaustion I was looking for. It was the dips, however, that brought the pain.

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