After a trip for me and the flu for Rich, it was time to get back to work.
Wanted to cover the basics with this one.
We increased the difficulty by doing it 'Simon Style' with no breaks between stations for the entire workout. At the end of the twenty sets, we could barely move.
Four Circuits of:
Run x 220 yards
Feet-up Pushups x 15
Bicycle Crunches x 20
Dumbbell Clean & Press x 10 @ 25#
Leg Raises x 10