Five circuits of:
220 yard run @ 7.5mph
Uneven pushups x 5/5 (one hand on med ball, alternating sides)
Woodchoppers x 5/5 @ 30/40/50/50/60#
- (double rope on machine, high pulley, on one knee)
V-ups x 10 (prone, push down with hands, raise legs & torso)
The exercises worked us in different ways and called on parts of our muscles we had not been using. Pecs, lats, and ribcage were all sore in places they have not been. Well worth the effort.