Monday

Burpees & Bicycles

Meeting this afternoon so we found a spot for a quick workout.
This one hurt:

10 Burpees
20 Bicycle Crunches
9 Burpees
18 Bicycle Crunches
8 Burpees
16 Bicycle Crunches
7 Burpees
14 Bicycle Crunches
6 Burpees
12 Bicycle Crunches
5 Burpees
10 Bicycle Crunches
4 Burpees
8 Bicycle Crunches
3 Burpees
6 Bicycle Crunches
2 Burpees
4 Bicycle Crunches
1 Burpees
2 Bicycle Crunches

55 Burpees and 110 Bicycle crunches in about 15 minutes.
Absolutely worth it.


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