Four Circuits of:
Triple Lunge x 5/5 (front, side back)
Plank x 45 seconds
Reverse Rows x 10 (chest-high squat bar)
Pullovers x 10 @ 25#
Farmer's Walk x 50 yards @ 50#/50#
The lunges always loosen me up, even as they hurt.
The Rows and Walks combined put our forearms under duress.
We managed to be plenty worn out at teh end.
These were a nice balance to the exercises from last week.