I said, without much conviction.
It was not.
Rich's look of skepticism after the first set of thrusters said it all.
It was a quality beatdown, but we pushed on through.
I'm definitely "sore in different places than I was yesterday,"
Which is basically what we want.
Four circuits of:
Run x 220 yds @ 7.5 mph
Feet-up Pushups x 10
Lunges x 10/10
Reverse Rows x 10
Dumbbell Thrusters x 10 @ 25#/25#
Knee-ups x 10 (Captain's Chair)