"Nah, this will be easy,"

I said, without much conviction.
It was not.

Rich's look of skepticism after the first set of thrusters said it all.
It was a quality beatdown, but we pushed on through.

I'm definitely "sore in different places than I was yesterday,"
Which is basically what we want.

Thursday 2/14/13

Four circuits of:

Run x 220 yds @ 7.5 mph
Feet-up Pushups x 10
Lunges x 10/10
Reverse Rows x 10
Dumbbell Thrusters x 10 @ 25#/25#
Knee-ups x 10 (Captain's Chair)

Reverse Rows:

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