Did the four exercises with dumbbells and broke in the new foam roller.
Five circuits of:
Deadlift x 5 @ 50#/50#
Russian Twists x 20 @ 25#
Renegade Rows x 5/5 @ 15#/15#
Pullovers x 10 @ 30#
Foam Roller x 10/10
- Calves x 3, Side of hips, glutes
If sore is the new sexy, then I'm sexy from my hips to my shoulders.
It was not exhausting, but it worked. Still sore on Saturday night.