Crunchy Burpees

Short on time and an exercise room to myself.

Thursday 4/11/13
Burpees x 10
Long Crunch x 20 (Bosu Ball)

Burpees x 9
Long Crunch x 18

Burpees x 8
Long Crunch x 16

Burpees x 7
Long Crunch x 14

Burpees x 6
Long Crunch x 12

Burpees x 5
Long Crunch x 10

Burpees x 4
Long Crunch x 8

Burpees x 3
Long Crunch x 6

Burpees x 2
Long Crunch x 4

Burpees x 1
Long Crunch x 2

Ten seconds after the burpees & 30 seconds after the crunches.
It got teh job done.