Tuesday 4/9/13
Five circuits of:
Run x 220 yds @ 7.5mph
Sumo Dead Lift High Pull x 10 @ 65#
Machine Dips x 5 @ -90
Bicycle Crunch x 30
Russian Twist x 30 @ 25#
We moved quickly between stations and rested a minute between circuits.
Tough at the finish.
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