Triple Tabata Tuesday

2 Circuits non-stop
Squats x 10
Feet-up Pushups x 10
Two-Hand Kettlebell Swing x 10 @ 35#
Knee-ups (Captains Chair) x 10

1-min Break

2 Circuits non-stop
Squats x 10
Feet-up Pushups x 10
Two-Hand Kettlebell Swing x 10 @ 35#
Knee-ups (Captains Chair) x 10

1-min Break

2 Circuits non-stop
Squats x 10
Feet-up Pushups x 10
Two-Hand Kettlebell Swing x 10 @ 35#
Knee-ups (Captains Chair) x 10

24 sets in under 20 minutes.