Getting it done

Thursday Workout

Five Circuits
Run x 220 yds in 1 min
Feetup Pushups x 10
Upright Row x 10 @ 45#
Triple Lunge x 3/3
Bicycle Crunch x 30

Working through shoulder soreness and a wasp sting on right triceps. Was able to do these without excessive pain.

No comments:

Post a Comment