Surviving a Monday

Warmup:
Elliptical Tabata Protocol - 8 circuits of 20 second sprints and 10 seconds slow

Four Circuits of:
2-Hand Kettlebell Swing x 20 @ 35#
Pullovers x 10 @ 30#
1-Hand Cable Rows x 10/10 @ 60#
Single Leg Romanian Dead Lift x 10/10 @ 15#
Plank x 60 seconds