Tabata Day

Listening to 'More Human than Human' by White Zombie, which lasts 4:23.

Run Circuit
Sprinted 20 secs/Walked 10 secs on road for 8 circuits

Strength Circuit
Two circuits of:
Hand-Release Pushups x 20 secs./10 secs. rest
2H Kettlebell Swing @ 10# x 20 secs./10 sec rest
Air Squats x 20 secs./10 secs. rest
Long Crunch - Flat back x 20 secs./10 secs. rest

Two-minute Rest

Two circuits of:
Hand-Release Pushups x 20 secs./10 secs. rest
2H Kettlebell Swing @ 10# x 20 secs./10 sec rest
Air Squats x 20 secs./10 secs. rest
Long Crunch - Flat back x 20 secs./10 secs. rest

Two-minute Rest

Two circuits of:
Hand-Release Pushups x 20 secs./10 secs. rest
2H Kettlebell Swing @ 10# x 20 secs./10 sec rest
Air Squats x 20 secs./10 secs. rest
Long Crunch - Flat back x 20 secs./10 secs. rest

Collapse.