This was the fourth Saturday Interval Run. I walk for a minute and then sprint an allotted time for eight circuits (so that I finish on a sprint). I started with 30 second sprints and I have added ten seconds a week to the run.
Today was the one-minute sprint. I really wanted to quit but I pushed through.
8 circuits
1 minute walk/1 minute sprint
1.26 miles in 16 minutes
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